Morning, Greg here!
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In Today's Issue of Midlife Male:
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15 Rules for Life from Chris Pronger, NHL Hall of Famer
Chris Pronger is a husband, father, keynote speaker, soon-to-be author, NHL Hall of Famer, and Olympic Gold Medalist—an all-around quintessential midlife male. As an athlete and thought leader, he lives and leads by example as a husband, father, and provider. Known worldwide for his prowess on the ice as one of the best to ever play the game of hockey, Chris brings unapologetic, opinionated insights and experiences with a straightforward point of view that connects, inspires, and promotes discipline, accountability, hard work, grit, determination, and the character it takes to be a true leader and success—not just on the ice, but in life.
It was a pleasure and privilege to get to know Chris. I first met him at Dr. Gabrielle Lyon's Forever Strong event in Austin, Texas last year. This year's event is in my hometown of Houston, Texas. Click the link here for a very special Midlife Male offer to attend.
That morning in Austin, I worked out alongside Chris. We chatted and got to know one another briefly, talking about our kids, our wives, his boys, my boys, his wife Lauren, my wife Kate. The relationship shifted from fan admiration to admiration as a man.
Chris was gracious enough to join our Inner Circle call last month, opening up to our guys who could ask him anything. He answered honestly and transparently, helping us see where the puck was going.
This is an important read from an important human being. Check out this week's How I See It with Chris Pronger.
Fix Yourself First, Then Worry About AI
Forget AI. Your life’s a mess, and you need to fix it now.
I’m done watching middle-aged men chase tech miracles while their health, wallets, and relationships fall apart. Obsessing over AI when you can’t manage your gut, your bank account, or your marriage? That’s insanity.
Here’s the brutal reality for middle-aged men in America:
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8% are diagnosed with depression, but the real number’s higher—stigma keeps men silent.
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Men aged 45-64 have some of the highest suicide rates.
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Median retirement savings for 45-54-year-olds? A measly $100,000—good luck with that.
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43% are obese, yet 24% less likely than women to see a doctor.
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Zero close friends? That’s jumped from 3% to 15% since 1990.
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55% hate their careers, with dissatisfaction peaking in midlife.
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Divorce rates for over-50s have doubled since the ‘90s.
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64% say financial stress is wrecking their mental health.
If you’re slamming tequila, scarfing donuts, or watching your marriage implode—if you’re drowning in debt or can’t remember your last real talk with a buddy—why the hell are you geeking out over AI?
The only AI you need is one that forces you to eat clean, hit the gym, fix your finances, and step up as a husband, father, and man. That’s your mission.
You can’t build on quicksand. Chasing the AI revolution while your life bleeds out is like stepping over dollars to pick up pennies. It’s a cop-out from the real work: fixing what’s broken.
Here’s the deal: Get your act together—really together—and your health, mindset, relationships, and money will transform. AI? It’s not going anywhere. It’ll wait.
You’re already late to the game. The AI hype you’re reading about? That’s six months old. The real breakthroughs are…
7 Secrets to Crafting Your Legacy from Reading Sunday Obituaries
By Jon Finkel
For years, every Sunday morning I’d flip open the local paper, breeze through the sports and entertainment sections and then I’d wrap up by reading the obituaries. Yeah, the obituaries. I know, it sounds a little morbid. Maybe it is. But there’s something about reading those final summaries of a life—especially a father’s life—that hits you in the gut and reminds you that your time on this earth is short-lived, no matter how long you actually live.
Obituaries aren’t just names and dates; they’re stories of love, legacy, and the kind of men who left the world better than they found it. Over the years, I noticed patterns in the obituaries of dads who lived well—not just long, but full, rich, meaningful lives. These guys weren’t perfect, but they were present. They built something. They mattered.
Here are the seven traits I see most often in fathers whose obituaries tell the story of a life well-lived:
1. A Sincere Dedication to Family
Most obituaries are polite and predictable: “He leaves behind a loving wife, three kids, seven grandkids, and a dog named Rusty.” That’s nice, but it’s generic. The best obituaries, the ones that make you pause mid-sip of coffee, get specific. They paint a picture of a dad who wasn’t just there but was unforgettable. “He taught his grandkids how to bait a hook, play a mean game of chess, and appreciate the raw genius of Jimi Hendrix’s guitar riffs.”
Or, “He never missed a Saturday morning pancake breakfast with his daughters, even when work was crazy.” These details stick. They’re the moments that echo through generations. A great dad doesn’t just show up; he creates memories that outlive him.
2. A Dedication to Physical Activity
I can’t help but grin when I stumble across a random athletic feat buried in an obituary. “Club racquetball champion in Albany, NY, 1994.” “Won the state shot put title in 1969.” “Set the 5K record for the 75+ age group at the local Turkey Trot.”
These guys didn’t just sit on the couch; they moved. They competed. They stayed in the game, whether it was a weekend softball league or a daily walk that turned into a half-marathon at 70. Staying active isn’t just about health (though that’s huge); it’s about staying interesting. It’s about having stories to tell and the energy to keep up with your kids—and later, your grandkids. Lift a weight, run a race, or at least chase the dog around the yard. It all counts.
3. A Dedication to Reinvention
The longest obituaries—the ones that spill over into a second column—belong to men who didn’t stay in one lane. Their lives read like…
The Seersucker Pants I Love For Spring
I’ve become a real fan of Todd Snyder and his clothing—especially these seersucker pants. Living in Houston, the heat and humidity are no joke. When the weather starts warming up, the last thing I want is heavy denim or pants that don’t breathe. That’s where these come in.
They’re light, airy, and ideal for staying cool without sacrificing style. What I love is their versatility—you can easily dress them up with a polo and the right shoes and head into the office, or throw on a tee with Birks or Chucks and still look sharp.
The subtle texture of the seersucker elevates the whole vibe. As with everything Todd Snyder puts out, the quality is top-tier, and the fit is dialed in. Highly recommend checking them out. – Greg
Want to Feel Like a Kid Again? Ride a Bike.
When I was a kid, I loved riding my bike. Everywhere. All the time.
Then, like most of us, I stopped.
Cars became more practical. Streets felt more dangerous. And riding a bike to work? Sweating before a meeting? No thanks.
But here’s the truth: we don’t stop because we can’t do these things anymore. We stop because we find reasons not to. We overthink it. We forget the fun.
A few weeks ago, I pulled my old bike off the wall, took it to Bike Barn for a tune-up—new tires, chain, basic maintenance—and got back on.
Why? Because running and HYROX training flared up my calf. I needed low-impact cardio that wouldn’t wreck my recovery. So I gave the bike another shot.
And you know what? I forgot how much I enjoyed it.
I’m not joining a cycling team or bombing down a mountain. I just ride to the gym in the morning. My body feels better. My mood is better. And it’s fun. That’s it.
No fancy bike. No gear obsession. Just a simple ride that brings joy back into movement.
If you haven’t ridden in a while, try it. Rent one on vacation. Fix up that dusty one in your garage. Grab a cruiser and knock out a couple of miles around your neighborhood.
It’s amazing how something so simple can make you feel so good. – Greg
The Summit I’ll be Attending April 27th with Dr. Gabrielle Lyon in Houston
If you’re a high-performing man who wants to optimize your health, performance, and longevity without chasing every shiny new trend, the Forever Strong conference delivers.
This isn’t a hype-fest (I’ve been to those). This is real science, real experts, and real strategies you can actually apply. It’s built for guys like us: professionals, entrepreneurs, and practitioners who don’t have time for guesswork and won’t settle for mediocre results.
You’ll learn directly from world-class leaders in health and performance—people who walk the walk, not just talk the talk. The content is sharp, the takeaways are actionable, and the Dr. Lyon’s mission is simple: help you live stronger, longer. If you’re serious about staying in the game and thriving in midlife and beyond, Forever Strong is where you want to be. Use this link to sign up.
In Case You Missed It
CHECK OUT OUR MOST POPULAR STORIES:
Laird Hamilton’s Blueprint for Ageless Living and Unstoppable Energy
How to Maximize Your Victory Frequency with Ex-Yankees Coach Dana Cavalea
Training at Onnit with Lance Armstrong and Tim Kennedy
Time to Join the Inner Circle
The MLM Inner Circle is a community for midlife men, by midlife men. Our members are accomplished men over 40 looking to level-up across every area of their lives.
Some have been married for decades, others are divorced, most are fathers. All of our members seek improvement, access, insights, and support in a group of like-minded men. They are committed to making the next phase of their lives, the best phase of their lives, living happier, healthier, wealthier, stronger and having more fun in business and in life.
We do rolling admission — join today.
MLM Founder: Greg Scheinman / Follow Greg on Instagram & LinkedIn
“You either define midlife, or it’ll define you.” – Greg
MLM Editor-in-Chief: Jon Finkel / Follow Jon on Twitter/X and Instagram
“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming.” – Teddy Roosevelt
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