This is where I share real stories and timely recommendations to help you maximize your week – exactly what you need to master the middle.

Tough Love and Fatherhood

On a recent drive to Austin, I had a deep conversation with a buddy. His 22-year-old son is angry and won’t talk to him because of some tough love. The kid’s living in his mom’s basement, can’t hold a job, smokes pot, and plays video games all day. Somehow, Dad’s the bad guy for calling it out. As fathers, we’ve all been there—doing the hard, right thing, even when it hurts.

What I Actually Do (Spoiler: It’s Not Coaching)

I don’t love the term “coach” for what I do. It’s more about strategy, tactics, and conversations. I share what’s worked for me—and what hasn’t. From 47 to 52, I turned my life around, and I’ve helped over 100 men do the same. Whether you need small tweaks or a total overhaul, I’m here for it. As of 3/1, I’ve got a few 1:1 spots open. Reply to this email if you’re interested.

Podcast Prep and 29029 Connections

That Austin drive wasn’t just for the conversation—I was heading to record an episode of The Great Unlearn Podcast with Cal Callahan. I prepped by listening to some previous episodes, including great ones with Lance Armstrong and NHL Hall of Famer Chris Pronger.

Kate also sent me a Rich Roll Podcast episode featuring Harley Finkelstein, CEO of Shopify. I actually met Harley at 29029 this year during an ascent. At the time, I just thought he was a funny, regular guy hiking for his first red hat. Turns out, he’s kind of a big deal.

Recent Wins: Deals, Discoveries, and a 52-Mile Walk

  • Score: Picked up a THEORY jacket, usually $395, for $129. Love snagging high-end gear at low-end prices.

  • Testing: A new natural toothpaste called FYGG. Funny how exciting oral care gets in your 40s and 50s, but this stuff delivers.

  • Endorsement: NADS underwear. Wore it during my 52-mile walk—21 hours straight, no chafing, no riding up, and total comfort. If it can handle that, it’s good for daily life. Use code MIDLIFEMALE for a discount.

Midlife Night Moves

Let’s talk about the 5 AM pee. I usually wake up once, but some guys I know are up 2–4 times a night. The real challenge? Getting back to sleep. I talked to The Sleep Doctor, Michael Breus, and his advice is simple:

  1. Plan your bathroom route in advance.

  2. Don’t turn on the lights or use your phone’s flashlight.

  3. Avoid checking messages or scrolling—just get back to bed.

Reader Q&A: Supplements and Starting Points

Got this email from a reader:

“I just turned 60 and feel it. I’m struggling to gain muscle while losing weight. Nutrition’s better (except for cookies), but I’m overwhelmed by all the supplements for testosterone, joint pain, and energy. Any recommendations?”

Here’s the thing, guys: don’t skip the doctor. Get your bloodwork done first—know where you stand. After that, we can build a real plan: workouts, nutrition, and accountability. Don’t guess at this stuff. I recommend BLOKES. Use code MIDLIFEMALE for 50% off your bloodwork.

Currently Reading

I’m diving into The Lion Tracker’s Guide to Life by Boyd Varty. He’s a certified master life coach (whatever that means) who runs retreats combining tracking, coaching, and storytelling at a game reserve in South Africa. Interesting guy, and a solid book.

In health, 

Greg

Husband, Father, and Founder of Midlife Male

Midlife Male Approved

Here are my everyday go-to brand partners:

Blokes. More than blood work, Blokes offers comprehensive biomarker analysis, detailed reports and consultations. Get 50% off when you use our link.

Timeline. Nutrition and longevity supplements for those who want to play the long game. See a special offer for Midlife Male readers here.

NADS Underwear. For active guys like me who are always on the move, this underwear results in no more chafing or discomfort, even during intense workouts. Get 15% off here with code MIDLIFEMALE.

CREATE creatine gummies. A game-changer for anyone serious about their creatine supplementation. No more measuring powder, no more stirring endlessly trying to get it to dissolve, and no more finding creatine residue at the bottom of your shaker. Learn more here.


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