Morning, Greg here!
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In Today's Issue of Midlife Male:
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Brad Fryer on Personal Growth, Intentional Living, Decision Making, Morality, Purpose and more…
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The Flywheel of Wealth: The 5-Step, No BS Finance Guide You Need Today
Let’s get to it!
Brad Fryer on Personal Growth, Decision Making, Proactive Living, Mortality, Purpose and more…
There’s something deeply inspiring about men who don’t just talk about reinvention—but actually live it.
Brad Fryer is one of those men.
I met Brad through the Men’s Health & Fitness competition—both of us putting ourselves out there in our 50s and 60s not because we’re chasing likes or abs, but because we believe in showing what’s possible. Not just for us—but for our kids, our partners, our peers, and every guy out there trying to figure out what the hell this phase of life is really supposed to look like.
Brad just turned 60. Or, as he likes to say—triple 20. And he’s not winding down—he’s gearing up. He’s in the best shape of his life, physically, mentally, and emotionally. He’s just launched a new company. He’s newly married to an incredible woman who’s added a beautiful 5-year-old to his life. And he’s packing up and relocating to Tucson for lifestyle, family, and the freedom to write this next chapter on his own terms.
But what really makes Brad’s story stick with me isn’t just what he’s doing now. It’s what he’s been through.
He’s spent his career in the world of institutional finance, raising capital for some of the biggest names in the business—Blackstone included. But behind the professional resume is a man who faced something no husband or father ever wants to: losing his wife to breast cancer while raising four daughters under the age of ten—on his own.
That kind of grief either breaks you, or it builds you.
In Brad’s case—it forged him. He raised those four girls solo. They’re now strong, capable women in their 20s and 30s. He built a successful career. Stayed in shape. Did the work—personally and professionally.
And now, at 60, he’s got more clarity, more energy, and more purpose than most guys half his age.
What I love about Brad—and why I wanted to share his story with you—is that he’s not out here pretending to have all the answers. He’s asking the right questions. He’s making the pivots. He’s combining decades of finance experience with a growing passion for health, wellness, and longevity—currently negotiating to acquire a compounding pharmacy that aligns with exactly that.
He’s living proof that midlife is not a crisis. It’s an opportunity.
In our conversation, we talk about legacy, love, loss, entrepreneurship, fatherhood, fitness, and what it really means to own your evolution.
Brad Fryer may have just turned 60, but in every way that matters—he’s just getting started.
Saying No to Big Events—And Why That’s Okay
4 Questions to Ask Yourself
Last weekend, I didn’t go to that big event. You know the one—the kind with inspiring speakers, familiar faces, and the promise of transformation. The one everyone’s talking about, where you feel like you should be. And I’m okay with that.
A typical exchange between midlife men…
Let me be clear: I thought about going. A lot. It was local. Friends were there. I’d probably learn something, connect with someone, get a spark of motivation. But I said no. Here’s why.
I’m tired. I’ve got personal stuff going on. Recently had some minor procedures and wasn’t up for crowds, cameras, or networking. I felt guarded, a little self-conscious. Plus, I’ve been to events like this. I live this lifestyle—coaching it, writing about it, interviewing high-performers. I’ve gone from fat to fit, drunk to sober, broke to financially free. I’m still learning, but my needs today aren’t what they were years ago.
At midlife, it’s less about chasing inspiration and more about executing what works. I’m refining systems, not searching for motivation. When I weighed the cost—time, energy, money—I asked myself hard questions:
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What will I learn that I don’t already practice?
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Am I better off sticking to what I know works?
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Is this the best use of my time and resources?
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Can I connect with these people more intentionally later?
That last one hit home. Instead of the event, I…
The Flywheel of Wealth: The 5-Step, No BS Guide to Getting Your Financial House in Order
By Ron Speaker
Look, let's cut to the chase. An essential part of becoming a real adult as a midlife male is getting your financial shit together. Many of us grew up in homes where nobody taught us a damn thing about money management or investing. We had to figure it out on our own, picking up bits from CNBC, books or buddies over beers.
Meanwhile, we're drowning under mortgage payments, the house is falling apart, the kids need college funds, the wife wants a vacation, and somehow, we're supposed to be saving for retirement too. It's a hell of a mental load to carry, especially without a game plan.
Don’t Carry the Burden Alone
Too often, men embark on this challenging financial journey alone and struggle to communicate effectively with their partners or children. This can lead to private pressures and stresses that no one seems to understand, especially when things aren’t going well. Sadly, some men tend to hide their financial mistakes from their partners out of embarrassment, which is completely understandable but not helpful. Financial disagreements and differences are some of the leading causes of divorce, so let’s get real with a plan.
Honest money talks with your partner can be brutal – trust me, I've had my share of them. Especially when one of you enjoys saving, and the other one’s nickname is “Add to Cart.” This is precisely why you need to hash out the money conversation before you put a ring on it, or you'll be having some very uncomfortable nights down the road.
Napkin Math
Here's what worked for me…
The Collagen Peptides I Bring With Me Everywhere
It’s no secret that I love my morning coffee—and I love my morning coffee routine. That routine includes BUBS Naturals collagen peptides and MCT oil powder. Every day, without fail, this has been my go-to brand and my go-to product. It helps me feel my best, perform my best, and, quite frankly, wake up happy.
I love the taste. I love how smoothly it blends—no clumps. I love that they offer travel packs so I can take it with me on the road. It’s high quality, built around a great mission, with strong leadership and a great team behind the brand.
One of the reasons I take BUBS Naturals daily is because, at 52 years old, I have arthritis and considerable joint pain. Their collagen peptides have been an important part of my routine to support my joints and manage how I feel.
BUBS Naturals is NSF-certified and Whole30-approved. Their collagen peptides provide daily support for joints, hair, skin, and nails. Their Halo Creamer delivers brain fuel, sustained energy, and is keto-friendly, paleo-friendly, and vegan.
In a highly competitive marketplace filled with noise, style, and not much substance, BUBS Naturals stands out.
– Greg
A Michael Chernow Retreat You Won’t Want to Miss
You know I only share stuff I genuinely believe in.
My good friend Michael Chernow is one of those guys who walks the walk. He’s a serial entrepreneur—founder of The Meatball Shop, Seamore’s, and one of my favorite brands and go-to breakfasts, Kreatures of Habit. Their Meal One is a superfood oatmeal I swear by. I keep a few mason jars of it cold in the fridge at all times—makes for an awesome snack, pre- or post-workout fuel, or just a reliable first meal when I travel.
But here’s what I really want to share:
Michael is hosting a men’s retreat up at his place in upstate New York. It’s going to be immersive, intentional, and powerful—led by a guy who gets it. Husband, father, business builder, wellness warrior. He’s been on the Midlife Male podcast, and he’s the real deal.
I’m bummed I can’t attend—I’ll be speaking at the Athletech News Innovation Summit, then Founders Only in Denver, then heading to Jackson Hole for my fourth 29029—but I didn’t want that to stop you from considering it.
If you’re looking for a meaningful experience with like-minded men who want to level up, this might be the thing.
Check it out here https://michaelgazzo.myflodesk.com/returntoself and let Michael know I sent you.
Give the Gift of Less Stress for Mother’s Day with Apollo Neuro
I’ve used the Apollo Neuro for a while now, and it’s more than a tracker. This wearable device uses vibrations to reduce stress, improve focus, and aid sleep, controlled via an app. I use “Energy” in the morning, “Focus” mid-afternoon, “Unwind” in the evening, and “Sleep” at night, feeling gentle, adjustable vibrations. Though bulky, I wear it on my wrist for 90-120 minutes daily. It’s helped my mood and performance, with improved WHOOP data for sleep and recovery. While not cheap, it’s a worthwhile investment compared to coffee, stimulants, or sleep aids.
Visit Apollo Neuro Here and use code: ‘Midlife Male’ at checkout.
Sign Up for the XPT Crystal Peak Challenge
I recently spent a week with Laird Hamilton in Hawaii at an XPT event and I’m not exaggerating when I say that it was a perspective-changing, incredible experience. In addition to events in Hawaii and Malibu, XPT also puts on several 2-Day events throughout the year, with expert trainers at beautiful locations and with challenges that enrich and excite you.
That’s what XPT Crystal Peak is about: a two-day expedition that includes an 11.1 mile trek to 3 of Colorado’s near 14,000’ peaks. You also get 5-star meals, peak recovery, mindset work and training along the way.
Interested? Hell yes, you are. And we’ve got a great deal for you through Midlife Male if you sign up today: $300 off with code MidlifeXPT. Use this link. Spots are going fast!
Read Our MOST POPULAR Cover Stories:
Laird Hamilton’s Blueprint for Ageless Living and Unstoppable Energy
15 Pieces of Wisdom from Chef Robert Irvine
Mt. Everest Marathoner Michael Clinton on Visiting 126 Countries, Running Esquire & Life Layering
It’s Time to Join the Inner Circle
The MLM Inner Circle is a community for midlife men, by midlife men. Our members are accomplished men over 40 looking to level-up across every area of their lives.
Some have been married for decades, others are divorced, most are fathers. All of our members seek improvement, access, insights, and support in a group of like-minded men. They are committed to making the next phase of their lives, the best phase of their lives, living happier, healthier, wealthier, stronger and having more fun in business and in life.
We do rolling admission — join today.
MLM Founder: Greg Scheinman / Follow Greg on Instagram & LinkedIn
“You either define midlife, or it’ll define you.” – Greg
MLM Editor-in-Chief: Jon Finkel / Follow Jon on Twitter/X and Instagram
“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming.” – Teddy Roosevelt
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