I’m thrilled for this special episode of Midlife Male, where I have the incredible honor of sitting down with three-time Super Bowl champion and all-around legend Troy Aikman. Together, we peel back the layers to reveal the man behind the myth, delving into his struggles with fame, divorce, and social anxiety. Troy opens up about his relentless drive, why he considers himself in the prime of his life, and how meditation has helped unlock a new level of growth. He shares his daily routine and habits that keep him in the best shape of his life, his thoughts on fatherhood, the importance of defining your priorities, and so much more!
You can watch and listen to the episode on YouTube, Spotify or Apple.
Brought to you by:
Plunge—The best home ice baths. Save with code MidlifeMale
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In This Episode, We Cover:
(06:06) Welcome Troy Aikman to the show
(07:23) An inside look at Troy Aikman’s winning routines
(10:34) How Troy sets boundaries to protect his time
(15:17) Why Troy truly feels that he’s in the best shape of his life
(19:44) How Troy’s definition of success keeps evolving
(24:20) Troy’s meditation journey
(29:33) How Troy’s relationship with fame has shifted
(32:38) Balancing family with professional life and self-care
(36:32) Why Troy still questions if he could have done more
(39:02) How Troy feels about having daughters
(43:10) Why Troy calls his divorces his biggest failures
(45:20) Troy’s inner circle
(47:58) Why Troy launched his own beer brand, Eight
(53:08) Troy’s biggest struggle, learning to relax and be content
(57:47) What Troy is looking forward to
(59:08) Troy’s favorite music
(59:50) What Troy is driving currently
(1:00:10) Troy’s favorite sleep technology products
(1:01:02) Troy’s thoughts on saunas and cold plunge
(1:02:44) How long Troy’s routines take daily and how he multi-tasks
(1:04:55) The importance of organizing your life around your priorities
(1:07:38) The value of writing and why Troy aspires to build a writing practice
(1:10:22) Why using a calendar/schedule is important
Referenced:
Eight Beer: https://eightbeer.com/
Why sleep is essential for health: https://www.medicalnewstoday.com/articles/325353
Get Morning Light, Sleep Better at Night: https://www.webmd.com/sleep-disorders/features/morning-light-better-sleep
6 cold shower benefits to consider: https://www.uclahealth.org/news/6-cold-shower-benefits-consider
12 Science-Based Benefits of Meditation: https://www.healthline.com/nutrition/12-benefits-of-meditation
Red light therapy: https://my.clevelandclinic.org/health/articles/22114-red-light-therapy
Hyperbaric oxygen therapy: https://my.clevelandclinic.org/health/treatments/17811-hyperbaric-oxygen-therapy
Are Saunas Good for You? Understanding the Benefits vs. the Risks: https://www.healthline.com/health/fitness-exercise/are-saunas-good-for-you
Taking the Plunge: Is Cold Exposure Worthwhile?: https://www.cedars-sinai.org/blog/cold-exposure-therapy.html
6 Ways to Set Boundaries Without Guilt: https://www.psychologytoday.com/us/blog/conquering-codependency/202208/6-ways-set-boundaries-without-guilt
Babe Laufenberg on X: https://twitter.com/BabeLaufenberg
10% Happier: https://www.amazon.com/10-Happier-Reduced-Self-Help-Actually/dp/1444799053
The Untethered Soul: The Journey Beyond Yourself: https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379
How dads play a critical role in building girls’ confidence: https://www.msnbc.com/know-your-value/how-dads-play-critical-role-building-girls-confidence-n873151
Roger Stauback: https://www.profootballhof.com/players/roger-staubach/
Stagecoach Festival: https://www.stagecoachfestival.com/
George Strait’s website: https://www.georgestrait.com/
G Wagon: https://www.mbusa.com/en/vehicles/class/g-class/suv
Oura ring: https://ouraring.com/
Apple watch: https://www.apple.com/watch
Eightsleep: https://www.eightsleep.com/
Renu Therapy cold plunges: https://www.renutherapy.com/
How Journaling Can Help You Live Your Best Life: https://www.wsj.com/articles/how-journaling-can-help-you-live-your-best-life-11618318961
How to Get the Most Out of Your Calendar: https://www.nirandfar.com/your-calendar/
