I don’t track macros or count calories. At this point I have a pretty good idea of how my body responds to food.
Pre Workout – Greek yogurt and fruit. Coffee w/mct oil powder and collagen peptides. Water w/5gs of creatine
Post Workout – 2 eggs, turkey, cheese, toast
Lunch 1 – grilled Salmon, broccoli, mashed potatoes
Lunch 2 – grilled Chicken breast, green beans, roasted potatoes
Dinner – Tandoori chicken, rice, spinach, naan
Dessert – Pretzels & pint of NadaMoo ice cream
